Relieve knee pain with micro-move's exercises.

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Carpal Tunnel pain
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SAMPLE EXERCISE
Foot Press

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credit: Ruthy Alon - Keeps legs moving while sitting and strengthens the quadriceps and gluteus maximus. Also helps prevent lower back tension. How it works: This Feldenkrais exercise is based on Newton's Third Law of equal and opposite reaction, as in pushing off from the ground when walking. Repeat several times on each side.

**Knee Pain Relief with micromoves™**

"Put Your Knees at Ease"

Just think and feel what it would be like to prevent, reduce or release the tension, pain and discomfort in your knees. You could experience increased productivity, improved attitude and just more happiness in what you are doing. Don't take your work pains home. Prevent this common repetitive injury before it debilitates and aggravates you.

Knees transmit force for many weight bearing actions. Pain may be caused by poorly aligned joints or muscle imbalance.

QUICK TIPS – The following is a list of what to avoid doing for the prevention of knee pain:

. Turning the leg outward from the knee instead of from the hip
. Standing with the knees forcibly extended
. Dropping all weight into the knees in a deep squat (hips close to ankles)
. Walking with knees turned out to the sides (Charlie Chaplain Character)
. Excessive hyper-extension at knees during hamstring stretches

Get Started Now and you will receive the following micromoves™ for the Legs and Feet PLUS 39 other micromoves™ for Only $49 (US):

microMOVES™

All moves should be done slowly & gently without pressure. See disclaimer at the bottom of the page

Foot Press - credit: Ruthy Alon - Keeps legs moving while sitting and strengthens the quadriceps and gluteus maximus. Also helps prevent lower back tension. How it works: This Feldenkrais exercise is based on Newton's Third Law of equal and opposite reaction, as in pushing off from the ground when walking. Repeat several times on each side.

Foot Drag - Strengthens hamstrings. How it works: Works the hamstrings by using the floor instead of gravity for resistance. Repeat several times each leg.

Foot Raise - (Dorsi Flexion) Keeps legs moving while sitting and strengthens the muscles on the front of the shin. How it works: Mimics the walking pattern. Repeat several times on each side.

Foot Pedal - (Planter Flexion) Stimulates blood return from your feet to your heart by mimicking the walking pattern. Also strengthens the calf muscles. How it works: Uses the ground force to generate resistance. Repeat several times on each side.

Foot Roller - Stimulates sensory nerves found at the bottom of your foot. How it works: The roller serves as a massager. (need a foot roller for this exercise).

Quadricep Stretch - Releases tension from prolonged sitting. How it works: The hip flexors get tight when sitting. This exercise will stretch them. Repeat once on each side.

How does micromoves™ work?

One of our basic concepts is that "The cause of the pain is most often not where we feel the pain." Knee pain can be caused from poor posture, improper ergonomic practices, sitting incorrectly, repetitive movements, immobility, leg and hip positions and other reasons. Therefore we offer a group of micromoves™ to approach your pain more wholistically. Any one micromoves™ affects the efficiency of the body as a whole.

Move beyond the tightness and immobility of knee pain. You are in control of the cause and healing of this discomfort. You can stop the fatigue, strain and burnout that it leads to. Find out how micromoves™ can be your portable pain preventer.

Order now for $49 (US) and receive your program with 40 micromoves™ and more

microMOVES™

BONUS - You also receive FREE:

Ergonomic Tips
- Discover keys to good body alignment, common ergonomic faults, phone use, tips, monitor alignment, laptop ergo-tips, ergonomic glossary and others. Prevent future aggravation and lost down time by setting up your computer environment correctly.
Info Bits on Anatomy on video
- Understand how each body part functions
Downloadable booklet
- Access all 40 micromoves™ conveniently from anywhere (Value $12.00)



A One-Time Fee of Only $49

For accurate diagnosis please see a physician.

P.S. - Not convinced how micro exercises will relieve and prevent your knee pain? Sign up below for free samples of micromoves™

FREE - Sample of Ergo TIPS and quick micromoves™